A total of half an hour of exercise a day does the trick, which means that you can split up your daily amount of activity into two to three ”no less than 10 minutes long” workout sessions. For example, you can try to do some exercises during a long commercial break of your favorite TV show. This will be enough to burn all those extra calories you”ve consumed.Home Spinning Bike factory website:http://www.dds-fitnesssport.com/spinning-bike/home-spinning-bike/ |